I’m Janie Alexandra — a pharmacist by training and a consultant nutritionist who believes that sustainable change is built on small daily choices, not quick fixes. Based in Manchester, I work with people from across the UK and internationally, supporting them through structured coaching, practical meal plans, and clear education about modern weight-management tools (including GLP-1 therapies) — always in collaboration with their healthcare team.
My approach is simple: I make complex science useful. Whether you want a reliable starter plan, help staying consistent, or support in speaking with your prescriber about treatment options, I give clear, practical steps you can use today. I never sell or dispense prescription medicines — my role is education, care planning, and accountable support.
I partner with pharmacies, clinics and wellness centres to ensure clients get the right clinical support when needed. I also support several online communities where members share results, practical tips and encouragement — because change is easier with honest accountability and better systems.
Credentials & Experience
Pharmacist and consultant nutritionist (clinical training and health sector experience).
Experience working with clients across different weight-loss journeys — from lifestyle adjustments to supportive care alongside prescribers.
Regular collaborator with pharmacies and local wellness centres to streamline referrals and patient support.
My approach
Evidence-based: I distill science into usable, step-by-step plans.
Non-judgemental: We design goals around your life — not a one-size-fits-all rulebook.
Practical tools: Meal templates, grocery lists, behaviour hacks and relapse prevention plans.
Clinician-aware: I always encourage clients to coordinate with their GP or specialist, especially if medication is being considered.
Services I commonly provide
Starter consult (goal setting + immediate next steps).
4-week coaching (weekly check ins, habit work, and short problem-solving).
Maintenance mentoring (moving from active loss to long-term stability).
GLP-1 education sessions — what to expect, side-effects to watch, and how to pair treatment with smart nutrition strategies.
Who I work with
Anyone ready for a practical, common-sense plan — especially those who have tried diets and need durable systems, people exploring GLP-1 options, and clients looking for accountable support while working with a clinician.
How to start
1. Quick message on WhatsApp: — say “intro” and I’ll send availability.
2. Book a 30-minute starter consult.
3. You’ll get a short personalised plan and clear next steps.
Ethics & compliance
I do not sell or ship prescription medicines, without confirming you have a prescription from a GP, since i am able to secure discounts for my weight loss communities assisting members reach their various goals at low cost. Any medication decisions must be made by a licensed prescriber and a pharmacy. I provide education, coaching and referral support.
If you want to work together or ask a question, the fastest way is WhatsApp: I typically reply within one business day.